Printable checklist for World Triathlon Championship Series Pontevedra, September 26, 2026. Print it out, tick boxes, don't forget your knees.

Carry-On Items

Race Essentials

• ☐ Swim goggles
• ☐ Cycling tri shoes
• ☐ Racing flats
• ☐ Helmet
• ☐ Sunglasses
• ☐ Bike saddle
• ☐ Bike pedals
• ☐ Triathlon Canada WT legal trisuit

Personal

• ☐ Wallet
• ☐ Local currency
• ☐ Prescription medication
• ☐ Prescription glasses
• ☐ Hand sanitizer
• ☐ Face mask
• ☐ Cell phone + entertainment items
• ☐ Water bottle (1L)
• ☐ Travel food
• ☐ Eye shades
• ☐ Neck pillow
• ☐ Sandals or slippers
• ☐ Compression socks
• ☐ Physio ball

Documents

• ☐ Passport
• ☐ Birth certificate
• ☐ Government issued ID
• ☐ Flight, accommodation and shuttle information

Sport Specific

Swim

• ☐ Triathlon Canada ITU legal trisuit
• ☐ Wetsuit
• ☐ Swim goggles
• ☐ Spare goggles
• ☐ Training suit
• ☐ Anti-fog solution
• ☐ Training caps
• ☐ Non-stick lube for wetsuit (non aerosol only)

Bike

• ☐ Cycling triathlon shoes
• ☐ Helmet
• ☐ Bike saddle
• ☐ Bike pedals
• ☐ Triathlon Canada ITU legal trisuit
• ☐ Gloves
• ☐ Short sleeve jersey
• ☐ Long sleeve jersey
• ☐ Jacket
• ☐ Training shoes
• ☐ Cycling socks
• ☐ Shoe covers
• ☐ Cycling shorts
• ☐ Knee/leg warmers

Run

• ☐ Racing flats
• ☐ Sunglasses
• ☐ Triathlon Canada ITU legal trisuit
• ☐ Training shoes
• ☐ Race hat
• ☐ Orthotics
• ☐ Running shirt
• ☐ Running shorts
• ☐ Running socks
• ☐ Sports bra

Bike Equipment

• ☐ Bike
• ☐ Rubber bands
• ☐ Bike computer / Power meter
• ☐ Water bottles (3)
• ☐ Cycling triathlon shoes
• ☐ Helmet
• ☐ Bike saddle
• ☐ Bike pedals
• ☐ Cycling training shoes

Personal Tools

• ☐ Allen keys, screwdrivers or multitool
• ☐ Pedal wrench (if needed)
• ☐ Torque wrench (as required)
• ☐ Brake/shift cable cutter
• ☐ Electronics chargers (power meter, computer, shifting, GPS, etc.)
• ☐ Floor pump
• ☐ Tire levers
• ☐ Chain cleaning brushes (no solvents or liquids)
• ☐ Valve stem extenders (if needed)
• ☐ Electrician's tape
• ☐ Assorted zip ties
• ☐ Tubular glue (if you use tubular tires)
• ☐ Shop wipes/towel/rags for cleaning
• ☐ Vinyl or latex gloves

Personal Spare Parts

• ☐ 2-3 new spare inner tubes
• ☐ 2 new tires
• ☐ 2 new tubulars (pre-glued and stretched)
• ☐ Spare derailleur hanger
• ☐ 1-2 spare bar end caps
• ☐ 2 compatible brake cables
• ☐ 2 compatible shift cables
• ☐ 30 cm spare brake cable housing
• ☐ 30 cm spare shift cable housing

Recovery & First Aid

• ☐ First aid kit (band-aids, KT tape)
• ☐ Ibuprofen / acetaminophen
• ☐ Electrolyte tabs / powder
• ☐ Recovery drink mix
• ☐ Protein bars
• ☐ Foam roller (if travelling with gear)
• ☐ Ice pack (instant)

Clothing / Off-Bike

• ☐ Team Canada kit / gear
• ☐ Casual clothes (enough for travel days)
• ☐ Rain jacket
• ☐ Comfortable walking shoes
• ☐ Flip-flops / shower shoes
• ☐ Hat or cap for sun
• ☐ Laundry bag